by Shivani Khanna
Kuttu or Buckwheat is not a cereal grain but actually a fruit seed, therefore eaten during religious fasting in India. It is also a suitable substitute for people who are sensitive to wheat or other grains that contain protein glutens.
Diets that contain buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. Buckwheat is a good source of magnesium which relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure.The nutrients in buckwheat may also contribute to blood sugar control. Eating foods high in insoluble fiber, such as buckwheat, can help women avoid gallstones. It is good at drawing out retained water and excess fluid from swollen areas of the body.
Singhara or Water Chestnut is a fruit therefore eaten during religious fasting in India. It can be eaten raw, boiled or as flour, after drying and grinding. Singhara is indigenous to India and used in Ayurveda to cure various diseases.
Singhara is rich in proteins, carbohydrates, vitamin B, C, iron, calcium, magnesium, phosphorus, iodine and contains no fat. It is a natural antioxidant, prevents wrinkles and protects from UV rays. It helps to prevent sugar,ulcer, gout and heart diseases and is used for treating diarrhoea, dysentery, thyroid problem, swelling and bronchitis. It contains iodine, manganese and other minerals that help in proper functioning of thyroid.
Paneer or Cottage Cheese is a fresh cheese made by curdling hot milk by adding lemon juice, vinegar or yogurt to separate the curds from the whey. The whey is separated by hanging the curds in a muslin cloth and the resulting cheese is called paneer.
Paneer is a source of protein for vegetarian people and helps to fulfill their protein need of the body. It has a high level of calcium and phosphorus which helps in building strong bones and teeth. It also has Omega-3 Fatty Acids and Omega-6 Fatty Acids which help in fighting rheumatoid arthritis. The presence of monounsaturated and polyunsaturated fat in paneer helps in lowering the body weight. It also has high level of dietary fibres which help in digestion by improving the metabolism. It has high levels of vitamin B and enhances blood formation, assists in more nutrients absorption by the body and strengthens the liver.
Kuttu and Singhara flour do not contain gluten and are low on the glycaemic index. Thus, they help in releasing slow energy when eaten during religious fasts. Both flours have high nutritional value and so are perfect for breaking fasts. Paneer is a high protien food and provides instant energy.
Kuttu Paneer Pakora
1 cup kuttu flour/atta
1/3 cup singhara flour/atta
250 gms paneer/cottage cheese
salt, red chilli powder, ajwain to taste
vegetable oil for frying
1. Cut the paneer into batons or cubes.
2. Soak the paneer in water and add salt. This helps in adding the salt flavour to the paneer itself.
3. Mix both the kuttu and the singhara flour.
4. Add the salt, red chilli powder and the ajwain to the flour. Spread on a plate.
5. Heat vegetable oil in a wok.
6. Take the paneer and roll it in the dry atta mixture.
7. Cook in the hot oil till crisp.
8. Can be eaten hot or cold. Serve with Imli Chutney, Raita, Fruit Chaat.